HOW TO GET RID OF BAD BREATH AND MOUTH ODOUR - 13 BEST METHODS

 1 - Clean your tongue -tongue is like a shaggy carpet where all kinds of smelly stuff can hide. When you brush your teeth use your toothbrush, the edge of a spoon, or a tongue cleaner to "scrape" your tongue.


2 - Keeping  mouth moisturized. A dry mouth is a stinky mouth. That's why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.



3 -When you brush your teeth, also brush your tongue. This is also a good way to prevent/cure bad breath.

4 - Brush the roof of your mouth and the surrounding gums but remember to do this lightly as this can cause bleeding.

5 - Microbes are naturally everywhere. In some areas of the body, including the mouth, bacteria can be helpful.

6 - Mouthwash is only a temporary fix. It masks the odor.
Brush back of your tongue in the morning when you haven't eaten anything when it makes you feel sick all the phlegm should come out and it will help get rid of bacteria

7 - Floss often after you brush your teeth, and use mouthwash if it helps .

8 - Brush the other side of your teeth because there can be plaque there. Also make sure to get mouth wash in the back of that area.

9 - Chemical antiseptics were a logical step in the development of a halitosis treatment, and they are still widely used today.

10 - Using a mouth freshener or breath mint will relieve short-term causes of bad breath.

11 - gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others.


12 -Oxygen for bad breath is a logical approach that exploits the knowledge that most offensive breath odor is produced by anaerobic bacteria.

13 - Brushing and flossing are the basics of a good breath health regimen.

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